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10 Tips For Eye Care

The following tips eye care in helps to have a healthy, beautiful and free of wrinkles around the eyes dark circles.

  • Eat lots of fruits and vegetables such as carrots, spinach, drumstick, mango and papaya. All these are rich in beta-carotene which helps to keep eyes healthy.
  • Take sufficient sleep. The rest will be updated in the eye and help to work more effectively.
  • Do exercises frequently to recover blood circulation. Only then the eyes are sure to get enough oxygen for good performance.
  • Consume as a minimum 12 glasses of mineral water to keep away from any swollen eyes. Drink plenty of water helps to remove debris the body.
  • Do not stroke your eyes, but only close and open your eye lids. Blinking is a good massage and exercises of the eyes.
  • Milk is a great and safety natural cleanser for your eyes. Use a clean cotton dipped in milk to clean eyes.
  • To make a glow into your eyes, insert 2 drops pure rose water with a dropper.This will gives your ye a special lift.
  • Frequently apply oil mixed glycerin for eyelashes and eyebrows to maintain its dense and dark.
  • Always use sunglasses during the peak day to protect your eyes from the sun. Direct sunshine will damage your eyes seriously.
  • Put a small slice or piece of cucumber or potato on both eyes after 10 minutes, remove and wash the eyes. This helps to prevent wrinkles and dark eyes

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admin in Health Tips on May 09 2010 » Comments are closed.
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