Why is vitamin C vital for Our Body ?
Vitamin C, also called ascorbic acid, maintains the ligaments, tendons, and other supporting tissues. Is found in fruits and potatoes.
Why is an antioxidant that helps regulate blood cells, maintaining blood cells to deform the toxic air, which some cases can cause cancer.
The best use of vitamin C is the formation of collagen, a protein substance that holds cells together. Vitamin C can increases iron absorption necessary for the health, vitality and resistance. It keeps the skin clear, with a fresh complexion gums and teeth. It ‘s very important for the functions of all glands and organs. This vitamin keeps bones and appropriate adrenals and thyroid function. It promotes healing and protect against all forms of stress – physical and mental.
So what happens if you do not get enough vitamin C? If you become Lack of vitamin C have soft tires, bleeding, skin capillary weakness, deterioration of collagen, anemia and slow the healing of wounds and injuries. You see yourself aging faster hypothyroidism, and resistance to infection very low. A deficiency increases the toxic effect of drugs and ecological poisons. Mild deficiency of vitamin C may appear in form of fatigue, anorexia, muscle pain and increased susceptibility to infection. Prolonged deficiency can cause scurvy, which is very dangerous.
Scurvy is a disease that cause by deficient intake of vitamin C. This leads to the formation of livid spots on the skin soft and smooth bleeding gums and mucous membranes. A quote “Many sailors on long journeys are scurvy, which at first weakens and kills the victim. When the cause of scurvy was determines that a dietary deficiency, limes and other foods rich in Vitamin C have been taken on long sea journeys, putting an end to problem of scurvy.
You can get vitamin C in vegetables and fruits. But most foods fall short or lose their power after cooking. To get all the benefits you must eat fruits and vegetables. Taking Vitamin C Supplements is also a great way, taking a supplement can help necessary to obtain the required amount each day.