Bacteria Is Most Effective Medicine
For now, most of you have probably heard of “good” bacteria and “bad” bacteria. 
Good bacteria aid digestion and maintain control of pathogens. Bad affect the digestive systems of bacteria and the immune system. The existence of good bacteria could be the most significant element of your skin care routine.
Dr. Elias Metchnikoff, a Nobel laureate who revealed many of the components of the immune system, wrote a book called “The Prolongation of Life.” In this book, which documents the direct connection between longevity and maintaining a proper balance of beneficial micro-organisms (bacteria, protozoa, algae and fungi) in the body. The book was inspired by what became known as probiotics Revolution. Although his theories were not accepted immediately, and health and medical scientists are testing and extends to many of their results in healing, improving the immune system, prevent disease and prolong life.
The exact number of microorganisms in our bodies is unknown, it is probably more than 100 billion dollars. In a healthy body and well balanced, it creates an ecosystem that protects us from intestinal parasites, harmful bacteria, fungi and viruses – our lives literally fall in the balance of this ecosystem.
The two most common types of microorganisms are bifidobacteria and lactobacilli in the body. Not only protection against harmful bacteria, but are also involved in the production of certain nutrients such as vitamin K and vitamin B.
The most common energy source of probiotics is yogurt. However, yogurt does not have the full range of probiotics is necessary, and the amount contained in most brands were found to be negligible. Decades ago, before our crops and land were inundated with chemicals such as pesticides and herbicides, foods that all probiotics are needed to maintain health. soil organisms, called homeostatic soil organisms (HSO), remain our best source of probiotics. A good mix of social work, clean the earth, without pesticides, herbicides and other contaminants, can be found in stores So, good skin care also begins in the gut, and is vital to maintain a balanced ecosystem within.