List ao Articles with: b complex
All About The B Complex Vitamins
There is much argue regarding the vitamin B complex and how it is vital for the body to perform many functions. 
However, the vitamin B complex is not only a large complex of vitamins, as the name might mean.
There are actually eight B vitamins of B complex vitamins and some other related items. The 8 vitamins that composition the vitamin B complex are: B12, B3, B2, thiamine or vitamin B1, riboflavin or vitamin A, niacin, or vitamin A, vitamin B6 or pyridoxine, cobalamin or vitamin A, folic acid, pantothenic acid and biotin . related substances are also in the vitamin B complex acid include choline, inositol and para-amino benzoic acid (PABA).
Each part of the vitamin B complex has its own individual role in the body, though, is when they work together the functions of the B complex vitamins to provide basic maintenance for the body to stay healthy. As B vitamins are soluble in water, it is essential that an adequate amount of these vitamins are consumed daily. The body can not store water-soluble vitamins, leading to a regular intake being required. (more…)